The Hammertone Grip Plate 5kg is a solid cast iron weight plate with a hammertone finish and integrated grip holes for easy handling and loading. At 5kg, it's one of the most commonly used plate sizes for building up barbell loads across squats, deadlifts, bench press, and overhead press. The grip holes make it easy to pick up, move, and store, while the durable cast iron construction ensures it will last for years of heavy use. A staple plate for any serious home gym or weight room.