The Medicine Ball Rubber 3kg is a popular training weight for athletes looking to build functional strength, explosive power, and core stability. The durable rubber shell handles slams, throws, and catches with ease, making it suitable for a wide range of conditioning exercises. At 3kg, it provides a meaningful challenge for intermediate users while remaining manageable for dynamic, high-repetition drills. A staple piece of equipment for any gym, sports club, or home training setup.