The Medicine Ball Rubber 5kg is a serious training implement for athletes focused on building raw power, strength endurance, and explosive athleticism. At 5kg, it challenges the muscles through a full range of dynamic movements — from overhead slams and rotational throws to squat presses and partner drills. The durable rubber construction handles high-intensity use without losing its shape or grip. A go-to weight for rugby players, boxers, and strength-focused athletes who want to take their conditioning to the next level.